Upgraded is a devotional journey for women 40 and over who are ready to move forward with greater strength, greater clarity, and greater peace - even after seasons that stretched them beyond what they thought possible.
Because growth in midlife is not about becoming someone new.
It is about rediscovering the woman you have always been- wiser, stronger, and ready for what comes next.
A gentle, guided path to help you release emotional weight, regain clarity, and step forward with confidence.
Instant access · Faith-rooted · Clinically informed · Written for women after 40
**Instant access to this digital product means all purchases are final; thank you for reviewing the details before purchasing.**
You may be in a season where…
• You have carried responsibilities for years
• You feel tired in ways that rest alone does not fix
• You sense that life is shifting - but you are not sure what comes next
• You want peace, clarity, and strength for the road ahead
If any of this feels familiar, this devotional was created with you in mind.
You have carried responsibilities for years - for family, work, and others - and sometimes you feel the quiet weight of it all.
You feel tired in ways that rest alone does not fix.
You sense that life is shifting, but you are not sure what your next chapter should look like.
You want peace, clarity, and strength for the road ahead - not just survival.
If any of this feels familiar, this devotional was created with you in mind.
You May Not Call It Grief- But You Feel the Weight
Many women in midlife carry invisible losses.
Loss of time.
Loss of energy.
Loss of identity.
Loss of relationships.
Loss of dreams that once felt certain.
You kept going.
You showed up.
You stayed strong.
But somewhere along the way, you may have started to feel:
• Tired in a way rest alone doesn't fix
• Uncertain about what comes next
• Disconnected from yourself
• Emotionally stretched
• Ready for change - but unsure where to begin
Upgraded was created for this exact season.
Not to fix you.
Not to push you.
But to gently help you move forward.
This Is Not Another Program to Complete
-You will learn how to quiet the noise of daily stress and reconnect with what matters most.
-You will discover practical ways to restore steadiness and emotional balance in your life.
-You will gain clarity about your next steps- without pressure or overwhelm.
-You will build confidence in your ability to move forward with strength and purpose.
This is a devotional journey designed to meet you where you are.
No pressure.
No perfection.
No overwhelming steps.
Just simple, meaningful reflections that help you:
• Slow down
• Listen to yourself again
• Release what no longer serves you
• Reconnect with your inner strength
• Move forward with clarity and peace
You can move at your own pace.
There is no falling behind here.
Inside This Devotional, You Will Find...
*Short, meaningful daily readings designed to fit into real life.
*Reflection prompts to help you pause, think, and process your experiences.
*Encouraging messages to support you during challenging seasons.
*Simple guidance to help you move forward with clarity and peace.
Each chapter is designed to be read slowly, in just a few minutes, even on busy days, and return to again on your journey
This devotional was created to support you during seasons of change, growth, and renewal.
"The question is not whether the upgrade is available.
The question is whether she will believe it is meant for her."
Sister - that woman is you.
And this devotional was written for exactly where you are right now.
What's inside
Six Chapters of Scripture,
Self-Discovery & Sacred Upgrade
Chapter One
From Bronze to Gold
Discover the divine economy of a woman in her second act - and release the worn-out version of yourself you've been maintaining for years.
Chapter Two
Peace as Governor
Remove fear, anxiety, and people-pleasing from the decision-making seat - and let peace govern every room of your life.
Chapter Three
The Expectation Upgrade
Reclaim the dreams you quietly shelved, and discover why upgraded expectation - at this stage - is an act of radical faith.
Chapter Four
Rooted and Rising
The roots you've grown through hard seasons aren't wasted - they're the very foundation of the rising you're being called into now.
Chapter Five
Well-Being as Ruler
Stop running on fumes. Learn what it means to live form wholeness, not willpower, as a divine being entrusted with purpose.
Chapter Six
Your Upgraded Life
Write your Upgraded Woman Declaration and step fully into the woman you were being prepared to become - all along.
Self-Assessment Quiz
Honest questions designed to help you locate yourself truthfully in each theme — no pretending, no performing.
Reflection Journal Prompts
Space to write, process, and hear from God through your own words. This is where the real work and breakthrough happens
Upgrade Action
Practical, specific action steps that move the lesson from your mind into your actual life, relationships, and daily decisions.
Prayer & Affirmations
A closing prayer and declarations crafted to be spoken aloud - because there is power in a woman who hears herself speak the truth about who she is.
Why This Devotional Feels Different
This is not written from theory alone.
It comes from decades of experience walking alongside women through life's transitions.
As a Registered Nurse, coach, counselor, mentor, and in my own life, I have seen how emotional strain, hidden grief, and prolonged stress affect the whole woman - body, mind, and spirit.
And I have also seen what happens when women are given:
Space
Support
Clarity
Permission to move forward
That is what this devotional provides.
**Instant access to this digital product means all purchases are final; thank you for reviewing the details before purchasing.**
Real words from real women
who chose the upgrade.
They felt lost, alone, and desperate.
The women who gave feedback after using the devotional said that they felt lost, with nowhere to turn and no one to turn to, but working through the devotional gave them hope and purpose again.
Dr. Verna Barrow Bugg,RN
★★★★★
"I felt lost, unseen, but working through the devotional helped me understand what was really happening "
-Chrissy, 52
Real Estate Agent
★★★★★
"After losing my job at 45, I felt like I had no where to turn. The devotional helped me understand that it was not a loss, but a Divine setup for a better life"
-Joanna, 45,
Bank Representative
★★★★★
"I bought this devotional out of desperation expecting it to be like the others, but after 5 weeks my health began to improve and I am back at work, with a feeling of purpose again."
- Shirley S, 60
Beautician
Meet Your Guide
Dr. Verna Barrow Bugg, RN
30+ Years Nursing
20+ Yrs Pastor & Counselor
.. 70+ & Thriving
Dr. Verna Barrow Bugg has been in the room when women fall apart - and in the room when they rise.
For thirty years as a registered nurse, she sat at bedsides and witnessed what happens when a woman has given everything to everyone else and left nothing for herself.
For twenty years as a pastor and counselor, she heard what the soul was quietly burying.
Now in her 70s, she brings a voice that is rare, irreplaceable, and earned - the conviction that the same God who sustains you physically is equally committed to your emotional healing, your spiritual advancement, and your purposeful living at every age.
Her ministry, Whole Woman Living After 40™, was born from the intersection of clinical expertise and pastoral heart. She writes not from a distance - but from the front lines of her own lived journey as a woman who has navigated every complexity of midlife and emerged, as she says, "with gold."
Your upgrade starts today
You Were Made for Gold.
It's Time to Claim It.
UPGRADED is a six-chapter devotional series - for the woman who is ready to stop maintaining and start becoming.
Take the next step toward clarity, strength, and peace.
$37
For a limited time only
One-time payment · Instant Download · No subscription
- Six full chapters of Scripture, teaching & application
- Self-Assessment Quizzes for each chapter
- Reflection Journal Prompts to go deep
- Practical Upgrade Actions for real-life transformation
- Prayers & Affirmations to speak over yourself
- Instant access - begin your upgrade today
**Instant access to this digital product means all purchases are final; thank you for reviewing the details before purchasing.**
UPGRADED is a six-chapter PDF devotional series designed specifically for women 40 and over. Each chapter includes teaching grounded in Isaiah 60:17, a self-assessment quiz, journal prompts, a practical upgrade action, and a prayer with affirmations. You receive instant digital access after purchase - no waiting, no shipping.
There's no rush - and that's intentional. Some women move through one chapter per week. Others spend a full month sitting with a single chapter. The goal is depth, not speed. What matters is that you give yourself permission to let the truth settle into your bones and actually do the work each chapter invites.
Especially then, yes. UPGRADED was written for women in the full complexity of midlife - those navigating loss, transition, grief, reinvention, and the quiet ache of wondering if the best is behind them. Dr. Bugg writes not from a polished distance, but from the front lines of her own lived experience. This devotional meets you exactly where you are.
UPGRADED works beautifully as a personal devotional, but it is equally powerful in a small group setting. The reflection prompts and upgrade challenges naturally spark rich conversation. For group licensing and bulk pricing, please contact us directly.
That hesitation you're feeling? That is exactly what this book was written for. Readiness is not a prerequisite - willingness is. If you picked up this page, something in you already knows it is time. For $27, you have nothing to lose and an entire upgrade to gain.
Many women enjoy the flexibility of a downloadable guide. Here are some of their reasons:
*They can use it on their mobile devices and take it anywhere.
*More convenient than a paperbook and enhances privacy.
*They can print the chapter they're working through without being distracted by the other chapters.
*They can take more indepth notes and revisit each chapter to compare their responses as they implement the action steps at various stages of their lives.
**This content is not a substitute for medical care. Listen to your body and consult with your healthcare professional before making any changes in your health or wellness routine.**