WHOLE WOMAN LIVING AFTER 40™ with DR. VERNA BARROW BUGG, RN
Midlife Sleep & Energy Renewal™
Your Personalized Path to Better Sleep and Steadier Energy
A simple system designed to understand your patterns and guide your next steps.
Designed by a Registered Nurse to help women understand their sleep, energy, and daily rhythms -and take simple, meaningful steps forward.
Personalized Profile Experience. Whole-Person Approach. Personalized Profile Experience. Practical Next Steps. Designed for Real Life
What's Inside
Assessment
Email Support
Sleep & Energy Tracker
Personalized Results & Guide
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Does Any of This Sound Familiar?
You Can't Sleep Through the Night
Waking at 2am, lying there exhausted but unable to rest has become your new normal.
Your Metabolism Feels Stuck
Your Energy Has Vanished
You're Longing for Something Deeper
Your body may not be failing you.
It may be trying to tell you something.
Midlife can bring changes that are easy to dismiss, but hard to live with. Disrupted sleep. Inconsistent energy. Mood shifts. Weight changes. Feeling wired at night and drained in the morning. A general sense that something is out of sync.
What many women need is not more random advice.
They need help understanding the bigger picture.
Midlife Sleep and Energy Renewal™ was created to help you do exactly that - by giving you a more personalized view of what may be affecting your sleep, energy, and daily well-being.
What is Midlife Sleep and Energy Renewal™?
Midlife Sleep and Energy Renewal™ is a guided wellness experience for women over 40 that helps you identify the deeper patterns influencing how you sleep, function, and feel.
At the center of the experience is a personalized assessment that helps uncover your most likely midlife sleep and energy pattern. From there, you will receive support designed to help you better understand your results and begin taking practical, realistic steps forward.
This is not about chasing perfection.It is about helping you feel more informed, more supported, and more equipped to respond to what your body may be asking for.
Discover which sleep and energy pattern may be affecting you most
Every woman’s experience is different. That is why Midlife Sleep and Energy Renewal™ helps you identify the pattern that may be most relevant to you right now.
-Balance Your Body's Natural Rhythms
-Boost Your Metabolism
-Optimize Your Sleep Patterns
-Recharge Your Inner Spirit
-Protect & Boost Your Vitality
Your profile is not a label.
It is a starting point for greater understanding.
What you’ll receive inside Midlife Sleep and Energy Renewal™
1. Personalized Sleep & Energy Assessment
A guided assessment experience designed to help uncover the pattern most affecting your sleep, energy, and well-being.
2. Your Primary Wellness Profile
You’ll receive your primary profile result with focused insight into what that pattern may mean for you in this season.
3. Profile-Specific Results Page and Guide
A personalized explanation of your pattern, including key tendencies, supportive guidance, and practical next steps.
4. Sleep & Energy Tracker
A simple tool to help you notice patterns, build awareness, and support more intentional daily choices.
5. Follow-Up Email Support
A gentle sequence of supportive emails over 10 days to help you reflect on your results and stay engaged with your next steps.
Everything is designed to help you move from confusion to clarity - one step at a time.
Why this feels different from generic wellness advice
Most wellness advice gives women more information without enough context.
But sleep and energy challenges in midlife are often layered. They may involve physical patterns, emotional strain, lifestyle habits, nervous system stress, changing rhythms, and the cumulative effect of carrying too much for too long.
That is why this experience does not treat you like a list of symptoms.
Instead, Midlife Sleep and Energy Renewal™ helps you look at your health more holistically - with compassion, clarity, and practical insight you can actually use.
Personalized
Because what is affecting one woman may not be the same for another.
Whole-Person
Because your sleep and energy are connected to more than one factor.
Practical
Because real support should fit real life.
Meet Dr. Verna Barrow Bugg
Dr. Verna Barrow Bugg is a Registered Nurse and Midlife Vitality Mentor who helps women over 40 understand the deeper patterns affecting their sleep, energy, and overall well-being.
With decades of nursing experience and a whole-person approach to wellness, Dr. Verna knows that fatigue, disrupted sleep, stubborn weight changes, and low motivation are rarely random. They are often connected to stress, shifting rhythms, emotional overload, lifestyle patterns, and the complex changes women experience in midlife.
What makes her work different is that she does not reduce women to isolated symptoms. She helps them look at the bigger picture with clarity and compassion. Her approach is practical, personalized, and designed for real life - not perfection.
Through The Midlife Sleep and Energy Renewal™, Dr. Verna helps women feel seen, supported, and guided toward better rest, steadier energy, and a more sustainable relationship with their health. Her goal is not to overwhelm women with more advice, but to help them understand what their body may be asking for and take the next right step with confidence.
This work is where nursing wisdom, midlife insight, and compassionate guidance meet.
This is for you if…
You do not need to have everything figured out.
You just need a place to begin.
This may not be the right fit if…
This experience is not intended to diagnose, treat, or replace medical care. It is best suited for women who want educational guidance, greater self-awareness, and practical wellness support as they begin understanding their patterns more clearly.
If you are looking for a quick fix, a rigid system, or one-size-fits-all advice, this may not be the best fit.
But if you want a thoughtful, supportive, whole-person starting point, you are in the right place.
What women often need most is clarity
When you better understand your patterns, it becomes easier to make supportive choices without fear, overwhelm, or constant second-guessing.
Midlife Sleep and Energy Renewal™ can help you:
- Recognize the pattern that may be most affecting your sleep and energy
- Better understand what may be contributing to how you feel
- Build greater awareness of your body’s signals
- Take practical next steps that feel supportive and sustainable
- Feel more hopeful, informed, and grounded in your wellness journey
Sometimes the most powerful shift is finally understanding yourself in a new way.
Imagine moving through your days with more understanding and less frustration
Imagine no longer wondering why your body feels so unpredictable.
Imagine seeing your patterns more clearly.
Imagine having a starting point that feels thoughtful, supportive, and made for this season of life.
That is what this experience is here to offer:
not pressure, not perfection, but a clearer path forward.
Start your Midlife Sleep and Energy Renewal™ experience today
Get instant access to your assessment, personalized profile result, tracker, and follow-up support so you can begin understanding what may be affecting your sleep, energy, and well-being with greater clarity.
What’s included recap:
- Personalized Assessment
- Primary Wellness Profile
- Profile-Specific Results
- Sleep & Energy Tracker
- 10 Days of Follow-Up Email Support
Begin Your Renewal Today
Price: $197 $97
(limited time offer)
“
I finally slept through the night for the first time in three years. I didn’t just feel better - I felt like myself again. It's as if I hit the refresh button on my life.
I have tried other Midlife Wellness Programs, and had almost given up hope. Being able to identify my unique sleep pattern having the explanation about it was a real game changer. My energy has increased significantly and I'm able to enjoy more everning social engagements.
monica j. 56 - Sales manager
Dr. Verna Barrow Bugg, RN
Registered Nurse and Midlife Vitality Mentor.
For decades, I’ve supported women through real-life health and stress transitions.
The Midlife Sleep & Energy Renewal Plan™ was created to give you a calm, practical pathway, so you can stop guessing and start responding to your body with clarity and structure.
Whole-Person, Midlife-informed, and Designed for Real Schedules.
You deserve support that sees the whole picture.
You are not lazy.
You are not imagining it.
And you are not behind.
Your sleep, energy, and well-being deserve more than guesswork.
Midlife Sleep and Energy Renewal™ was created to help you better understand what may be happening beneath the surface - and to support you in taking your next step with more clarity, compassion, and confidence.
The Midlife Sleep & Energy Renewal System™
Price: $197 $97
(limited time offer)
What’s included
- Personalized assessment + Energy Profile results page
- Personalized Profile Guide
- Your Renewal Plan Tracker Tool
- 5 profile-matched emails over 10 days
- Instant access (self-paced)
Instant access • Profile-specific plan • Includes emails + tracker
FAQS
Is this medical advice?
No. Midlife Sleep and Energy Renewal™ is an educational wellness resource designed to help you better understand your patterns and support your next steps. It is not a substitute for medical care, diagnosis, or treatment.
How long does the assessment take?
The assessment is designed to be simple and manageable, so you can complete it in one sitting and quickly receive your result.
Will I receive a personalized result?
Yes. Based on your responses, you’ll receive your primary sleep and energy profile along with guidance tailored to that pattern.
Is this only about sleep?
No. Sleep is one important piece, but the experience also looks at broader patterns connected to energy, stress, rhythms, and whole-person well-being.
Is this right for me if I feel overwhelmed?
Yes. In fact, many women start here because they are overwhelmed by conflicting advice and want something more thoughtful, clear, and supportive.
How will I receive the materials?
After purchase, you’ll be guided to the assessment and then receive access to your results and support resources.
The Midlife Sleep & Energy Renewal Plan™ provides educational information and self-guided support. It is not medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider for medical concerns.